Cognitive Behavioural Therapy is an evidence-based treatment that is based on the idea that how we perceive situations influences how we feel emotionally and how we respond. Cognitive Behaviour Therapy helps people to identify and challenge their distressing thoughts and move towards alternative, more balanced thoughts and healthier behaviours.
In contrast to other therapies, Cognitive Behaviour Therapy focuses on the ‘here and now’ problems. It is a short term therapy with a focuses on problem solving. Sessions are interactive and collaborative. The psychologist and client work together to identify and solve problems. Clients take an active part in the therapy and will be given work to complete in between sessions to consolidate the work carried out in the session.
CBT can be a very helpful tool in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations.
