How do I book an appointment?
You can book an appointment by clicking on the “Book an Appointment” link on the left side menu
on our homepage. Simply fill out with your contact details and select the preferred date and time. We'll check availability and confirm your booking shortly. Your session is booked when you receive a confirmation message.
Alternatively, you can call the office or send an email. If we are busy at the moment, please leave a
voicemail message and we'll get back to you as soon as possible.
Your first therapy session
At the first psychotherapy session, the therapist typically gathers information about you and your needs. You may be asked to provide details about your current and past physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and to determine the best approach or course of action.
The first session is also an opportunity for you to talk to your therapist to see if his or her approach and personality are going to work for you. Make sure you understand:
- What type of therapy will be used
- The goals of your treatment
- The length of each session
- How many therapy sessions you may need
Don't hesitate to ask questions anytime during your appointment. If you don't feel comfortable with the first psychotherapist you see, try someone else. Having a good fit with your therapist is critical for psychotherapy to be effective.
Type of payments accepted
Types of payments accepted are cash and credit/debit cards. For all payments a receipt will be issued.
How long does the therapy lasts?
The number of psychotherapy sessions you need — as well as how frequently you need to see your therapist — depends on such factors as:
- Your particular mental illness or situation
- Severity of your symptoms
- How long you've had symptoms or have been dealing with your situation
- How quickly you make progress
- How much stress you're experiencing
- How much your mental health concerns interfere with day-to-day life
- How much support you receive from family members and others
- Cost and insurance limitations
It may take only weeks to help you cope with a short-term situation. Or, treatment may last a year or longer if you have a long-term mental illness or other long-term concerns.
What to expect during psychotherapy?
For most types of psychotherapy, your therapist encourages you to talk about your thoughts and feelings and what's troubling you. Don't worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort as time goes on.
Because psychotherapy sometimes involves intense emotional discussions, you may find yourself crying, upset or even having an angry outburst during a session. Some people may feel physically exhausted after a session. Your therapist is there to help you cope with such feelings and emotions.
Your therapist may ask you to do "homework" — activities or practices that build on what you learn during your regular therapy sessions. Over time, discussing your concerns can help improve your mood, change the way you think and feel about yourself, and improve your ability to cope with problems.
