Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health specialist.
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
There are many types of psychotherapy, each with its own approach. The type of psychotherapy that's right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counselling, psychosocial therapy or, simply, therapy.
As part of her practice, Petra combines elements from several styles of psychotherapy and tailors the treatment according to the client’s needs.
Counselling and Psychotherapy can address a wide range of issues such as:
Anxiety, Addiction, Anger, Adjustment, Agoraphobia, Bereavement, Bipolar Disorder, Personality Disorders, Communication problems, Concentration problems, Depression, Eating disorders, Phobias, Grief, Low Self Esteem, Obsessive Compulsive Disorder (OCD), Pain Management, Panic Attacks, Personal Development, Post Natal Depression, Procrastination, Relationship issues, Sleep Problems, Stress and anxiety during pregnancy, Stress management, Substance Abuse, Trauma, PTSD, Tinnitus.
